Use This MMA Bodyweight Workout For Fight Endurance

BRAND NEW MMA PROGRAM Get Fight Dominance: Year Round MMA Training On Sale Now Limited Time Only Get Body Armor: MMA Bodyweight Training Program On Sale Now Limited Time Only: MMA Bodyweight Workout: Lactic System training lactic capacity Focus points use large muscle groups: recruit fast twitch fibers with moderate tempo use a mix of strength exercises, ballistics, and MMA style Drills Improving lactic capacity can increase your ability to buffer lactate giving you a larger threshold to perform in the cage Producing a fast rate of ATP turnover with increased levels of blood lactate which will develop more overall work capacity inside the fight. 12 minutes of work Use explosive exercises Frequency 23 times per week 3 reps per series Series 1