Natasha Aughey Sumo Deadlifts, Pause Squats SLDL

Sumo Deadlift 10 x 3 (295 lbs this week) Pause Squat 10 x 3 (240 lbs this week) Stiff Legged Deadlift 4 x 68 Bulgarian Split Squat 4 x 68 (each leg) Location: Anytime Fitness in Barrhaven CODE: natashaughey CODE: natashaughey Songs: What So Not Lone (Slow Hours Remix) Kicks N Licks World (feat. RULS) br, br,