Freestyle Reach Full Extension

Learning to reach your goals, starts with learning to reach in the pool. Why do it: Reaching full extension in freestyle is a necessary foundation for swimmers at every level. Learning to create a slippery line to glide through the water, which requires balance, and a sense of flying, will allow you the ability to make decisions later on efficiency or speed. How to do it: 1 Swim slow, smooth freestyle, focusing the attention on extending the fingers as far out front as possible. 2 Focus ONLY on extend