INDO BOARD, Getting Started on the INDO BOARD

INDO BOARD, Getting Started on the INDO BOARD Buy here: See more here: Indo Board Exercises: Facebook page: Twitter: YouTube Channel: Instagram: Getting started on the Indo Board Balance Trainer is not as hard as it might seem. There is a learning curve involved and caution must be taken before beginning your balance training exercises. If you are a beginner to balance training you should always use a spotter. Begin by placing deck on floor with no roller underneath the deck. Always use the correct stance in which your feet are be equal distances from front and back of deck and equal distances from either ends of the deck. Your feet should be shoulder width apart and pointed straight ahead. Proper posture is important: bend knees, avoid bendi