When To Eat Before, After Exercising

NOTE: Fasted cardio is still okay I will have a tip video on this in the near future Thank you for watching MY TIP, 1 Practice patience and time humility and hard work acceptance and love these are all qualities and things that I filter my life with. Don t be afraid to challenge yourself with harder goals Set higher expectations for yourself because if you fail, you will be failing in the BEST possible way. That type of mentaltoughness can aid you towards catching any type of goal you set f