30 MIN FULL BODY STRENGTH AND CARDIO HIIT Workout With Weights Home Workout, Feel More Toned

Hey Team, we re adding weights today 30 min Full Body Strength Cardio workout with dumbbells. Tone your full body and burn fat with this killer cardio and strength based HIIT workout DONT QUIT TEAM, keep going until the end and enjoy the post workout endorphins Lets do it For more home workouts challenges, sign up to my Grow with Anna APP: Muscles Worked: Full Body Toning Time: 30 Min + cool down stretches Equipment: Dumbbells (Im using 2x 5kg for your reference) Workout: Warm up Round 1: 40 sec on, 10 sec off Standing Warm Up Jacks Curtsy Lunge + Pull Down Squat + Lunge Combo Plank to Down Dog Overhead Squats Plank Walk + Toe Tap Goblet Squat Dumbbell Deadlifts Reverse Lunge + Row Narrow Stance Squats Front Squats Climber + Row + Push Up Dumbbell Deadlift + Lunge Plank Row Dumbbell Twists br, br,