Step and Weights Workout Series 2 of 6, Total Body Fitness, 3 Step Combos Sweaty Fitness, 55 min

So many have been asking for Step and Weight Training workouts, and here is the second one in this series. When you re wanting to add weights into your regular workout routine, this is a fantastic way to get some resistance training to strengthen bone density, and endurance all while challenging the body with cardiovascular fitness. This workout was filmed at 130 bpm with a simple beat track. Feel free to turn on your favorite tunes at 130 bpm at home. This workout was originally filmed live. See the workout description below. For this workout Equipment needed: Step bench, 2 sets of dumbbells (one heavy and one light), water. Workout Level: For those with some stepping experience and some weight lifting experience, but beginners could pick it up. Workout: Simple Warmup Step Combo 1: 3 hams on top, turn step 2 1 shuffle turn, 3 knees corner to corner 3, Weights: from floor lunge back tap on bench or knee lift, Squat side leg lift, narrow stance squats Step Combo 2: 7 c