Anxiety Relief: 4 Things To Check In On

In today s episode I m sharing four simple questions that can help you figure out what s up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you re Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely , since social connections boost mental health; and Tired, as lack of sleep affects your mood. When I felt blah recently, HALT helped me realize I was hungry and tired, making me feel better instantly. Remember, it s all about being kind to yourself and understanding what s going on in your mind and body. Want to learn more about Mindset Mentor+ Join the waitlist to be the first to learn about it here The Mindset Mentor podcast is designed for anyone desiring motivation, direction, and focus in life