31 Cone Drills and Cone Drill Exercises
31 Cone Drills Grab a set of these cones here: Two Cone Drills: 1. Sprint and backpedal (0:53) 2. Shuffles (1:04) 3. Sprints (1:18) 4. Side Shuffle Up Downs (1:28) 5. Forwards, Backwards Crawl + Sit Thru (1:43) 6. Turn and Sprint (2:05) Four Cone Drills: 7. Square locomotion (2:19) 8. X Drill (2:30) 9. Crawling Square Drill (2:40) cone drill (2:55) Drill (3:06) Leg Hops(3:19) Six cone drills: Reach (3:30) with toe tap (3:44)
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