Shaolin Kung Fu Body Building: advanced stretching
instructor: Liu Baohua stretching exercises at intermediate and advanced levels. sections: 00:00 intro 00:51 list 01:41 loosenup (demo) 04:28 forward stretch (demo) 09:03 loosenup (explanation) 13:11 forward stretch (explanation) 17:57 side demonstration 23:49 forward stretch, open legs (demo and explanation) 33:03 side demonstration 37:30 forward stretch, singleleg, on wall 40:04 sideward stretch, singleleg, on wall 42:45 forward stretch, singleleg, weighted 44:02 sideward stretch, singleleg, weighted 44:34 forward stretch, singleleg, on ground, variants 50:42 forward split, variants 52:34 forward stretch with spear 53:16 forward stretch kick 53:54 forward cross stretch kick 54:21 outward crescent kick 54:39 inward crescent kick 54:53 heel kick 55:07 cross heel kick Shaolin kung fu training manual:
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