15 Minute MMA Shadowboxing Workout
I had to cut my time in Vietnam short due to the growing pandemic, but on the last day I was able to film a 15 minute workout session focused on MMA style shadowboxing. Get your sprawls in and make this one more difficult by doing it outdoors, on an incline, or with weights. Develop POWER ENDURANCE with my SOLO Heavy Bag Training Program: FIND ME: IG: WEB: FB:
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