21. 3 and 21. 4 Crossfit Open Full Workout with Wod Proof Timer

Crossfit Open workout 21. 3 and 21. 4 filmed using WodProof App, Full workout with timer. The first two lifts in 21. 4 are cut out as a dad and daughter started warming up in front of the camera. 21. 3 and 21. 4 Crossfit Open workout. Really enjoyed this workout for a number of reasons. This was the first bar muscle up in one year, first barbell complex, heaviest I ve lifted in one year etc. Really enjoyed being back at it. Merchandise store for all your RESOLUTE FITNESS Apparel :