THESE 3 STRETCHES WILL MAKE YOU FLEXIBLE
Stretching the body doesn t have to be complicated. IF you work on the right areas in the right your body will make crazy flexibility gains. This stretching routine focuses on key areas of hip mobility including hamstrings and hip flexors AND the big lat muscles. Get over your tight hips and stiff spine and improve flexibility today. My Free Program The Road Map to Strong Shoulders Follow Along Program Full Body Strength Mobility Program Wear a Strength Side Tshirt Connection with Josh 3 simple stretching exercises that will make your life easier and open up your body. Don t have time for a deep stretching routine every day Just implement these three stretches daily or every other day and you will see an i
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