4 Minute Workout That Replaces 1 Hour in the Gym

How to lose belly fat and weight fast Anexhausting workout inthe gym doesnt suit everyone, and, lets behonest, sometimes wehave notime forit. Quick interval training isreally effective. Try these five simple exercises that will take you just 5minutes. You dont even need a stopwatch Ill count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise, 1. Squats 0:47 Exercise, 2. Pushups 2:23 Exercise, 3. Mountain climber 4:01 Exercise, 4. Lunges 5:03 Exercise, 5. Jumps 6:41 Workout Plan Squats 60 seconds Pushups 30 seconds Mountain climber 30 seconds Lunges 60 seconds Jumps 45 seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. Youve already taken the first step towards your dream body. Have you ever tried these exercises before How did they work for you Share your experience in the comments below Subscribe to Bright Side :