Coach B and the Dip
If you re going to train with Mike Burgener at his home nearly an hour north of San Diego, California, there are a few rules. First, only one person lifts on a platform at a time. Second, move your bar to create space for others lifters. Third, clean the plates off the platform. Other than that, let s lift some heavy weights. Let s have some fun, says Burgener, affectionately called Coach B. When Leslie Graves jerks, Coach B asks for more explosion. All I want you to think about i
|
|