Full deadlifting Tutorial including accessory Movements Ben Rice Universal Nutrition BW
A day of ups and but mostly ups Went in today feeling tired from a significant lack of sleep the night before but still managed a solid session. I actually turned this workout into another sumo tutorial because I wanted to go a little more in depth than I had with my first tutorial and also fix some of the camera angle issues that I was frusterated with. Deads 135x2, 2 265x2, 2 315x2, 2 405x2 480x3 550x3 625x4 (PR barely missed the 5th just got out of positio
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