Understand these 4 key concepts for a happier life, Arthur Brooks

This interview is an episode from TheWell, our publication about ideas that inspire a life welllived, created with the JohnTempletonFoundation. Subscribe to The Well on YouTube Watch Arthur Brooks s next interview How does one become truly happy Arthur Brooks, author and Harvard professor, explains. Throughout his career, Brooks has pinpointed the essence of real happiness. His key insight Happiness is not just a feeling, its a state of mind. In this interview, Brooks shares three primary elements of wellbeing, and explains how each one enjoyment, satisfaction, and meaning contributes to your own happiness factor. Enjoyment, he explains, involves more than mere pleasureits about shared experiences and lasting memories. Satisfaction arises from overcoming challenges, and meaning comes from understanding lifes coherence, significance, and purpose. Brooks further b