Erykah Badu Honey Remix Duncan Gerow, 5 Coordin

There are five ways to move your body parts in accordance to one other in dance. These 5 ways of connections are the basic 5 directions body parts will always move in. The 5 forms are: Together Opposites One after another One moves other One triggers other. Adding these togehter creates a very complex and advanced dance. Kevin Paradox shows a freestyle dance with the 5 coordination forms. This hip hop freestyle dance exersice helps understanding the connections between body parts and advances any