Intermediate Yoga Routine: Ocean Flare
This Yogea sequence is structured in a dynamic succession, stressing fluidity of movement and unperturbed flow. Using the organic ability of the body to spiral around its axis, various inversions, standing poses, twists, hip openers and forward bends are introduced in a gradual progression. The seamless transitions provide a feeling of interconnectedness, as the body gives in to gravity, momentum and sequential flow. The creative reordering (unlike more standard pose variations) offers a wellrounded prac
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