Cross Fit Behind the Scenes of the Cross Fit Games Open: Part 2
The CrossFit Journal As they ride to the gym before the announcement of Workout Chris Spealler tells Director of the Games Dave Castro, Rory Mckernan and Graham Holmberg that he got norepped on his fourth rep in which began with 150 wallball shots. Spealler can t figure out how the ball hovered just off the wall for a norep but still seemed to bounce back to him. It s a physics problem a host of athletes are pondering in the postOpen period.
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