POP Pilates: Arm Attack ( Part 1)

This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho You ll work your biceps, triceps, shoulders, and chest You ll need a pair of hand weights 510 lbs, a toning ball 510 lbs, and a yoga block. These items can be substituted w, household items if you don t have them. When you re done, go to part 2, the Lower Belly Pooch Attack video: Songs in this workout all by Norwegian Recycling: Miracles : Soul of Fireflies : Technology is Right : Follow me on twitter: Fan me on facebook: Read my blog: Shop my designs: