40 MIN KILLER BOOTY CORE Workout Lower Body Abs With Weights No Repeat
Hey team, 40 min Booty + Core Burner incoming This one is a KILLER workout Get ready to feel the booty and abs BURN We are toning the glutes and abs, and YES there is a Booty Finisher to feel that EXTRA burn at the end. Bring your Monday motivation, get excited and let s do it Muscles Worked: Glutes Core Time: 40 Min + Cool Down Equipment: Dumbbells (I m using 2 x 5kg for your reference) SHOP MY BRAND NEW GROW Performance MAT Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 04:35 2. Workout 04:35 33:40 3. Booty Burn Finisher 33:40 40:13 3. Cool Down 40:13 45:39 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges
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