Day 3 Home Workout Challenge, , UPPER BODY HIIT ( No Equipment)

Welcome to day 3 of my 7 day home workout challenge We are leaving those legs alone today because I know the burn was REAL in day 1 and 2 oww oww We are focusing on the biceps, triceps, shoulders, chest + back in this upper body HIIT workout. No equipment needed in today s sweat sesh so just follow along Workout Breakdown: Warm Up 3 Upper Body HIIT circuits x 2 rounds each 40s work + 10s rest Cool Down Free Monthly Workout Cal