Eō S Fitness Barre with Mandy 20210102

EōS Fitness was live. Barre with Mandy Brunson Tone, strengthen and elongate your muscles with small, controlled movements using light weights or body weight resistance. Because there are elements of yoga, Pilates, ballet, sculpting and core strengthening in every class, you will enjoy the benefit of more flexibility, endurance, gracefulness and coordination. Recommended accessories: chair for balance, 2 light weights (35 lbs) and mat or towel Susan Nelson: Love the balancing work, Mandy, especially the onelegged balance with arms overhead going side to side. Love your innovative, creative and challenging routine. I taught Pilates and am enjoying your barre class a lot