RIAK Live Coached Group Ride The Monday Assembly

We ride a different course each week with the rubber banding function on to keep it all together as one of our coaches does a deep dive into a particular training subject in the live Zoom coaching feed. Use these rides as an opportunity to bank more low intensity base mileage, as a recovery session or simply come and enjoy some free coaching advice Course: the last 30km of Stage 13 of the Giro dItalia In the coaching feed this week, well be talking about training in the heat and how to look after yourselves. RGT link: Live Zoom coaching feed: details can be found in the RGT event description