3 STRETCHES TO CURE TIGHT HIP FLEXORS

Hip Flexibility Funk and Steve Delaney take you through 3 stretches to help wth hip flexibility, knee problems and bad lower back. . Do these stretched BEFORE you train to open and loosen up the your Muay Thai Kicks become increasingly stronger, faster and more effective. I used these stretched to help me win my first Pro Muay Thai fight. If I did not use these stretches, there is NO way I would have been able to kick at all (I have tight