10 MIN BEST UPPER ABS Workout (30 Day Training Plan)
Right, it s time to burn those UPPER abs in this intense 10 minute home workout. Do this for at least 3x per week for 30 DAYS to see major results in upper ab definition + core strength. Make sure you stick to a calorie deficit diet too to see the best results. Incorporate my fatburning workout into your routine to get even better results: (My 30day training plan is coming soon stay tuned) TIP: Get the most out of this workout by exhaling sharply with every breath as your do each rep. This will engage your abs at the right time to maximise results. In this workout: 00:00 Intro 00:12 Star Crunch 00:52 Alt Leg Raises 01:42 Wide Leg Cross L 02:22 Wide Leg Cross R 03:12 Butterfly Crunch 03:52 2 Point Crunch 04:42 Core Roll ups 05:22 Knees To Elbows 06:12 Cross Crunch L 06:52 Cross Crunch R 07:42 X Plank 08:22 Spiderman Plank 09:12 Plank 09:52 Mountain C
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