RIAK Live Coached Group Ride The Monday Assembly

We ride a different course each week with the rubber banding function on to keep it all together as one of our coaches does a deep dive into a particular training subject in the live Zoom coaching feed. Use these rides as an opportunity to bank more low intensity base mileage, as a recovery session or simply come and enjoy some free coaching advice COURSE: Stage 6 of the Tour of Norway LIVE ZOOM COACHING FEED TOPIC: The science behind why crosstraining is so important for cyclists RGT link: Live Zoom coaching feed: details can be found in the RGT event description