Wheel Powers Circuit Exercise Videos Workout 1 with Ella Beaumont

In this video, Ella will suggest and explain some examples of household equipment that you can use to workout at home in your living room. We will also run through 5 upper body exercises, that will work our Triceps, Biceps, and many other upper limb muscles. The work out will also include a 5minute warm up and cool down, to make sure our muscles are stretched out before and after the session to prevent injury. For more WheelPower resources visit our website