1 Hour Mindful Yoga Flow, Full Body Stretch Intermediate Level Class
I m so excited to share this class with you and I hope you love it as much as I did Quite a few people have requested a full length yoga flow, so here it is. :) A 60+ minute mindful sequence to help you get out of the head and into the heart. We ll begin with seated breathwork incorporating a technique called 4part breath to calm the mind. Then we will move into our warmup, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana. Let me know how the class goes for you in the comment section down below I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don t miss out on future classes. Namaste, Jess NEW MOBILE APP Access exclusive classes on the Jess Yoga App Available on iOS Android. FREE to download: DONATIONS Donations to this channel allows me to keep creating new weekly content + keeps yoga free accessib
|
|