40 Minute Cardio Pilates and Strength Workout

Tone your entire body with this 40minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, add a pair of medium free weights. If you love this workout, you can find more from Lisa on her Glow shop: If your fitness goals include a flatter belly and stronger core, you re going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to a Flat Belly plan has all three This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere and they re all 30 minutes or less. Our own Class FitSugar host, Anna Renderer, will coach you through the 30day program, motivating and supporting you to stay on track. Because you can t outtrain an unhealthy lifestyle, Anna will provide you with actionable tips on healthy eating, hydration, sleep, and recovery. You will truly look and fee