DAY 4: 30 MIN UPPER BODY STRENGTH WITH KIT RICH (, kichgotribechallenge )

A fun AT HOME upper body strength routine using a KICHGO resistance band with handles. If you don t have a resistance band, grab a set of weights or some canned items or water bottles. Medium intensity. This is Day 4 of the 7 day KICHGO Tribe Challenge Join celebrity trainer Kit Rich and her husband Manuel as they train from home together for the next 7 days. Kit will be using KICHGO equipment but will show bodyweight options or other household items to use. Do this warmup first 5 minutes: Do this stretch after: 5 minutes: 10 minutes: SHOP THE KICHGO BAG, EQUIPMENT: