5000 Steps Indoor Walking Workout, Knee Friendly, No Squats, Do it twice and get 10000 steps
Sponsored by This 5, 000 Steps Beginner Friendly Workout (No Squats, No Lunges ) is great for cardio, toning and losing weight. Your knees are going to love this super sweaty KNEE FRIENDLY cardio workout, and so is the rest of you You d be burning an average of 250 550 calories depending on your weight, body composition and exercise intensity. btw didn t realise my mirror was so blurry lol SET, 1 00:00 20:05 30sec REST 20:06 20:35 SET, 2 20:36 42:49 Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. Support my channel. Buy me a coffee Feel free to SHARE your transformation with me. My Instagram is
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