10+ Exercise Make Your Low Back Feel Better Protocol ( Mobility) Part 2

Building on the Release phase, we re now in the Mobilize phase and ingraining those ranges of motion or building new ones, especially with the hips, thoracic spine, and ankles. I ve talked about this quite a lot before, but I m taking more time to explain and show the exercises here with more detail to the coaching and cues, so that you can do them the right away and get the most out of them.