What is Real Yoga
The ancient tradition of Yoga has long been a doorway to get back into touch with the natural wisdom contained within our bodies. And while yoga has become incredibly popular in the West over the last few decades, it often seems like so much of that deep bodily wisdom has been stripped out of Western downtown yoga approaches. This is why Indian Temple Arts Master Sofia Diaz spent years mastering westernized hatha yoga (and the 908 asanas) before leaving for India, where she got her butt kicked and spent the next 23 years becoming a lineage holder in a true yogic tradition. Upon returning to the U. S. she created the Real Yoga approach as a way to go way beyond western downtown yoga and bring you into the heart of this ancient practice: union with all thats happening in the present moment by becoming fully alive, aware, and awake in your body.
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