25 Min. Upper Body Mobility Workout, For All Levels w, Modifications, Follow Along, No Equipment

An upper bodyfocused 25min. mobility circuit workout. Target areas: neck, (t)spine, shoulders, wrists. How To Use: as a separate session from your training either on your rest day or as a training itself , fullbodymobility, mobilityworkout, mobilitywod Hey Team . It s about time for an upperbody focused mobility workout. This had me sore the next day haha Finisher added for some extra strength coordination work . See you on the mat shoulder CARs tutorial mentioned: TIMESTAMPS 00:00 intro 00:10 movement prep, 50s on, 12s off 06:23 primary circuit, 45s on, 12s off, 2 rounds 11:48 secondary circuit, , 40s on, 12s off, 2 rounds 17:43 FINISHER, 40s on, 15s off, 3 rounds 20:47 cool down, 40s on, 15s off 25:10 outro