Yin Yoga with a Bolster, 50 Minutes of Bolster Bliss

Ahhhh a little extra ease in your body and mind with the help of a bolster. This 50 minute yin yoga sequence is designed around the use of a bolster, 2 blankets and 2 blocks. Sometimes using lots of props can help you dive a little deeper into your practice. Enjoy the journey yinside Outline: Supported fish Caterpillar Sleeping Swan Twisted Deer Reclined Goddess Thank you for supporting this channel by subscribing, sharing with friends, and, or donating here: Brittany Timberlake , yinyoga, bolsterlove, timberlakeyoga Music: Healing by Kevin MacLeod is licensed under a Creative Commons Attribution licence Source: Artist: Timberlake Yoga Disclaimer: Please consult with your physician before beginning any ex