45 MIN FULL BODY WORKOUT WITH DUMBBELLS, TONE SCULPT, 6 WEEK SHRED DAY 15
Day 15 of our 6 Week Shred Workout Plan This 45 min full body workout with dumbbells is an excellent way to burn a LOT of calories, build up strength and improve your endurance. In this total body workout we ll repeat the same lift two times the first will be slow and controlled reps designed to place your muscles under tension to build up strength. In the second set, you ll complete as many reps as possible, helping you build up endurance. The slow reps in the first set followed by the fast reps in the second set will perfectly sculpt and tone your muscles. Equipment for this workout: A pair of dumbbells at least (Ill be using 2 pairs in this workout, 2 x 20 lbs and 2 x 30 lbs). A mat Grab a towel and some water you ll need it br, br,
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