25 Min Intense Full Body Kung Fu Workout Take your Fitness STAMINA ENDURANCE to the NEXT LEVEL

Happy Wednesday everyone Today Shifu Yan Xin shares with us a 25 minutes intense (advanced) Full Body Kung Fu Workout that will help you build your Fitness, Stamina and Endurance and take them to a higher level. This is a hard training session, be prepared, but the reward is high as well. There is we start with a warm up, then 10 movements each 2 minutes with 15 seconds rest in between. Are you ready for the challenge Good luck with training. , kungFuWorkout, ShaolinKungFuWorkout, ShaolinKungFu , ChineseKungFu , ChineseMartialArts , ShaolinKungFuStretching, ShaolinStretch, ShaolinConditioning Our Website: Our Instagram: Our YouTube channel: Our Facebook Page: