Burn STUBBORN BELLY FAT Lift Buttocks Lower Back STANDING Workout (21 Days)

Hey FitFam Welcome to this kickass 21day standing workout that s gonna have you saying goodbye to that stubborn belly fat, and hello to a lifted booty and a rocksolid lower back Let s dive into this routine that s all about using your own body weightno fancy equipment, just pure dedication Results We ll Get After the Workout: Picture this after 21 days of committing to this standing workout, you re gonna notice that belly fat taking a backseat. Your glutes Lifted to the heavens Lower back Solid as a rock. This ain t just a workout; it s a transformation journey. Expect a tighter core, stronger lower back muscles, and a booty that deserves its own zip code Contraindications and Diseases Not Recommended: Hold up, we re all about safety here. Before you jump into this journey, let s talk real. If you ve got any back issues, hernias, or joint problems, it s