17 min Full Body Box HIIT with Jaws, adidas women workouts
Time to test your jabs and hooks with this highintensity workout from Julie Nelson, aka Jaws. It integrates boxing and HIIT to give you a fullbody burn, fast. Challenge yourself with four rounds of pure cardio, plus active recoveries. All you need is your fists but if you want to work harder, add a set of hand weights When youre ready, grab your towel, water and press play Jaws (jawsnelson) is a New Yorkbased multidisciplinary trainer, with a background in boxing, strength and dance. Hit subscribe for more challenging workouts from adidas women SHOP THE LOOK here:
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