How Much Water Should You Drink During Marathon Training
, hydration, drinkwater, marathontips Subscribe, Like, and Comment Hit that bell to receive notifications How much water should you drink during marathon training and racing Well, it will vary from athlete to athlete. I cover some specifics of how much I usually ingest during my marathon races. The goal is to always practice in training and see how much your body is asking of you to be best prepared come race day. One of the biggest mistakes I made was not taking in enough fluid during my races. I failed more times especially at the marathon distance due to not taking this seriously enough. I ran and broke the marathon numerous times when I started to get this strategy down. You cannot sip water in the marathon. Watch all the great runners during their races and you will see how serious they take this. They will grab their water bottle and hold it for a couple minutes ensuring they take in enough during their race. So, the amount is going to vary from athlete to athlete. Find out what works
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