Do this 12 min fat burning HIIT workout with NO EQUIPMENT, NO JUMPING, NO NOISE This is an apartment friendly, full body workout that will get you sweating and breathing heavy without disturbing your neighbours ,HomeWorkout, Fitness, WithMe SHOP MY COOKBOOKS : DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (15 min): COOL DOWN (5 min):