Tray Baked Chicken with Spiced Indian Potatoes, Jamie Oliver

This simple and healthy recipe packs a punch full of flavour and is a great alternative to an indulgent curry for any night of the week. Succulent chicken thighs cooked in mustard seeds, curry leaves and turmeric with chunky aubergine, tomatoes, peppers and potatoes. It s on the front cover of this month s Jamie Magazine and for a whopping 30 off a subscription click here : Healthy tip: If you remove the skin from the chicken thighs you can have 2 thighs per person and still be under the recommended amount of daily saturated fats for an adult. And with all the veg in there it counts as 3 of your 5 fruit veg a day. Brilliant Links from the video: Moqueca (Brasilian Fish Stew), Make Raita, More Food Tube videos, For more nutrition info, click here: Jamie Oliver s Food Tube, Subscribe to Food Tube, Twitter: Jamie s Recipes App, Tumblr: Facebook, More great recipes, , FOODTUBE x