BEST 21 DAY LOWER BELLY FAT BURN PROGRAM

Lower belly fat has a number of causes there s aging, your gender, and then there s your diet. Other than that, your daily lifestyle is also a huge contributor to your belly fat and why it won t go away that quickly In order to get rid of it, it helps to make changes to your diet, exercise routine, and your lifestyle Today s workout will help you get rid of your lower belly fat and when done everyday for the next 21 days (3 weeks) will yield results in less than a month Good luck and let s begin the workout If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Side Bends 00:34 Body Rotations 01:07 High Knee Chops Right 01:45 High Knee Chops Left 02:25 Rest 02:57 Diagonal Abs Right 03:45 Diagonal Abs Left 04:33 Rest 05:10 Reverse Crunches 05:51 Rest 06:28 Sciss