30 MIN FULL BODY STRENGTH Workout With Weights Build Strength, Tone your Body, No Repeat
Team, it s time to WORK 30 min FullBody FatBurning Workout to burn calories and tone all major muscle groups. If you don t have dumbbells, grab some water bottles or anything you have at home to add some extra weight. Let s push our bodies, work hard, and have FUN Let s do it Muscles Worked: Full Body Time: 30 Min Equipment: Dumbbells (I used 5kg for your reference) Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: My foodspring Supplements: DISCOUNT CODE ANNAFSG M
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