Hangboard Training 2 times per day for 2 years
Download the Free Crimpd App and search Emil to try the protocol for yourself Today we are taking a look at what happens after hangboarding two times per day for two years. We also talk to an expert who explains how it s possible to see great results in strength from a low intensity hangboard protocol. If you re in need of any help with tweaky or injured bodyparts, visit Aloma, Kalle s practice Instagram: Timestamps: 0:00 Background 1:57 Previous results 3:06 The new protocol 6:26 Kalle The expert 7:05 How did I see such crazy results 8:33 Can beginners do this 9:29 Stiffness in a tendon 10:53 Is it dangerous for beginners 12:35 Two years of hangboarding every day My gear: Favorite shoes MadRock Drone MadRock Drone CS Chalk Bucket Chalk bag Everything shot on Sony A7SIII with Tamron lenses. PATREON LINK HERE: Any support is incredibly welcomed and appreciated. You all make the content happen Instagram:
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