Can You Touch Your Fingers Behind Your Back ( BIG PROBLEM )
Can you touch your fingers behind your back If not, then you need to watch this video. Im going to show you how your poor shoulder flexibility is holding back your gains and making you more susceptible to injury on some of the most popular exercises. It starts with the test. This is called the Apley Scratch Test. To perform it, stand tall and reach one arm up and over your shoulder to try and touch as low down the shoulder blade as you can. With the other arm, reach behind your back and try to touch you
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