Why is meditation important (how 3 years of meditation changed my life + tips for beginners)

Meditation is easily the most important part of my selfcare ritual I ve been consistently meditating for the last 3 years, so here I m sharing 4 ways meditation has changed my life and wellbeing. At the end I m also sharing some quick tips for beginners (: timestamps 00:15 what is meditation + how did i personally start 02:32 emotion + thought awareness 04:33 blissful moments 05:37 conflict management 06:37 conditioning a sense of calm 07:31 tips for new meditators 10:10 the goal of meditation additional meditation resources A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche 15 Minute Guided Meditation To Find Peace In Uncertain Times 15 Minute Guided Meditation The Scientific Power of Meditation (ASAPScience) Benefits Of Meditation TOP 6 BENEFITS (Improvement Pill)