How Can Orange Juice Make Your Kale Better

No matter how much kale or spinach you eat, the bioavailability of nonheme iron doesn t increase, but the vitamin C in orange juice can actually help your body absorb more of it. Build your own website today at Hosted by: Stefan Chin SciShow has a spinoff podcast It s called SciShow Tangents. Check it out at Support SciShow by becoming a patron on Patreon: Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D. A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters Looking for SciShow elsewhere on the internet Facebook: Twitter: Tumblr: Instagram: Sources: